To 50 and Back! Bodyweight Workout with No Equipment Needed
This workout was really challenging for me because I timed myself and that always pushes me to work a lot harder! My time was 30:42. I...
Using Bands for Resistance and Assistance!
I have always loved Resistance Bands, but lately it's been at a whole new level! The infinity style of the ones I've been using make...
Booty Burn Bodyweight Workout!
Do this one anywhere for a good cardio workout and booty lift! *Do each exercise for 6-8 rounds of 30 sec work and 10 sec rest. Rest 1...
