cardio | fitness-underground

New Bodyweight Interval Workout and Fun Christmas Workout Playlist ideas!

This is the workout I used for my class at Fabletics last week! It's a Tabata Interval Workout with a little sliding and a little...

This workout was really challenging for me because I timed myself and that always pushes me to work a lot harder! My time was 30:42. I...

I was on vacation last week, which is why I didn't post any workouts on here! I will talk more about it in my next post, but one thing I...

Here is a Quick Workout for you to do when you are short on time, but really want to get your heart pumping! I did it last week and I was...

This was such a fun workout for me because I was really in the mood for a challenge and it definitely gave it to me! I got the crazy...

I've gotten a lot of people asking if I can do longer versions of my workouts that they can do along with me and I really just wanted to...

All you need for this workout is a timer! It is an interval workout that is a mix of cardio and strength to burn calories, train your...

Do this one anywhere for a good cardio workout and booty lift! *Do each exercise for 6-8 rounds of 30 sec work and 10 sec rest. Rest 1...