To 50 and Back! Bodyweight Workout with No Equipment Needed
This workout was really challenging for me because I timed myself and that always pushes me to work a lot harder! My time was 30:42. I...
Slip N' Slide Bodyweight Workout With No equipment besides your Socks!
Here is a Sliding Workout that is low impact, but gives a high burn for your muscles and calories! If you have hard floors then all you...
Using Bands for Resistance and Assistance!
I have always loved Resistance Bands, but lately it's been at a whole new level! The infinity style of the ones I've been using make...
Quick Core Workout For Beginners to Advanced!
Hey Guys! I loved all of the suggestions of things you'd like to see on the blog! I got a few requests for a Core Workout and I was...
