free workout | fitness-underground

Using Bands for Resistance and Assistance!

I have always loved Resistance Bands, but lately it's been at a whole new level! The infinity style of the ones I've been using make...

My husband and I are pretty devoted Walking Dead Fans. We've watched from the beginning and as the show continues to get more gruesome...

Hey Guys! I loved all of the suggestions of things you'd like to see on the blog! I got a few requests for a Core Workout and I was...

I Did 1 Full round of this workout with instructions because I feel like it has some combos that may seem a little complicated at first!...

This was such a fun workout for me because I was really in the mood for a challenge and it definitely gave it to me! I got the crazy...

Not only is this sliding workout a super fun way to exercise, it is also low impact! Jumping around is one of my favorite things, but I...

I've gotten a lot of people asking if I can do longer versions of my workouts that they can do along with me and I really just wanted to...