total body workout | fitness-underground

New Bodyweight Interval Workout and Fun Christmas Workout Playlist ideas!

This is the workout I used for my class at Fabletics last week! It's a Tabata Interval Workout with a little sliding and a little...

This workout was really challenging for me because I timed myself and that always pushes me to work a lot harder! My time was 30:42. I...

Here is a Sliding Workout that is low impact, but gives a high burn for your muscles and calories! If you have hard floors then all you...

I was on vacation last week, which is why I didn't post any workouts on here! I will talk more about it in my next post, but one thing I...

I have always loved Resistance Bands, but lately it's been at a whole new level! The infinity style of the ones I've been using make...

Here is a Quick Workout for you to do when you are short on time, but really want to get your heart pumping! I did it last week and I was...

This was such a fun workout for me because I was really in the mood for a challenge and it definitely gave it to me! I got the crazy...

Not only is this sliding workout a super fun way to exercise, it is also low impact! Jumping around is one of my favorite things, but I...